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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (July 30, 2008)
^ ^ J n r tla n b (0bsvrner luly 30. 2008 Page AS The mission of the ‘Food Section’ is to provide our readers with great tasting healthy recipes and useful household information. The Portland Observer respectfully requests all comments, and/or family recipes that you would like to share with us are addressed in email to: www.foods@portlandobserver.com F ood Oprah Winfrey's Unfried Chicken D ire c tio n s 1. Remove skin from chicken. Place chicken in large bowl with ice water. In 2003, it was disclosed that O p ra h W in fre y was the first African- American woman to become a bil lionaire. Oprah Winfrey was named one of the l(X) Most Influential People of the 20th Century by Time magazine, and in 1998 received a Lifetime Achievement Award from the National Academy of Televi sion Arts and Sciences. In 1991, motivated in part by her own memo ries of childhood abuse, she initi ated a campaign to establish a na tional database of convicted child abusers, and testified before a U.S. Senate Judiciary Committee on be half of a National Child Protection Act. President Clinton signed the "Oprah Bill" into law in 1993,es tablishing the national database Put yogurt into medium bowl. Set aside. Spray a baking sheet with vegetable oil. Breading: Combine all ingredients in large tight-sealing bag; shake to mix. Remove two pieces of chicken from ice water. Roll each piece in yogurt. Put chicken into 2. plastic bag, seal and shake, coating thoroughly. Transfer breaded chicken to oiled baking sheet. Repeat until all 12 pieces are breaded. Spray chicken lightly with vegetable oil. Place baking sheet on bottom shelf o f 400 degree F (2(X) degree C) oven and bake for 1 hour, turning pieces every 20 minutes for even browning. 3. Serve hot or at room temperature. SAFEWAY Ingredients for life.« Oprah Winfrey she had sought, which is now av ailable to law enforcem ent agencies and concerned parties across the country. C LU B P R IC E B U R G ER BONANZA 80% Lean Ground Beef 20% Fat. Extreme Value Pack. SAVE up to S2 00 tb. Ingredients • • • • • • 6 chicken drumsticks 6 chicken breast halves 3 1/2 cups ice water I cup plain nonfat yogurt Vegetable oil Breading • 1 cup dried Italian bread crumbs • 1 cup all-purpose Hour • 1 tablespoon Old Bay seasoning • I /2 teaspoon each: garlic powder, thyme, basil, oregano • 1/8 teaspoon black pepper EXTREME VALUE »«•<* Offer valid 07/30/2008 thru 08/02/2008 Minimum $10 Purchase. GREAT MEAT SALE! SAFEWAY $ COUPON q ftQ t COUPONS! Hormel Marinated Pork Tenders 1.5 to 1 7-lb Sekt ted vd»** L nut I w i r minimum $10 pu rth a v I0 0 0 0 Safeway Boneless Skinless Chicken Breast or Thighs Grade A. Fresh. SAVE up to $1.50 lb. Rancher's Reserve Boneless Beef Top Sirloin Steak Boneless Pork Top Loin Chops Center Cut. Extreme Value Pack. SAVE up to $2.50 Bi. SAFEWAY 4 0894 COUPON Or Petite Sirloin Steak, Extreme Value Pack. SAVE up to $3.301 <aj?E« coupons ! Large Raw Shrimp f t io 40 r t Sold in a ? II: tug at $7.98 ea . frow n lim it I with minimum $10 purchase Fresh Alaskan Sockeye Salmon Fillets Porterhouse - Perfect for Grilling Fresh Express Salad Blends Weather permitting. Or choose Fresh Salmon Kahotts with Vegetables. SAVE up to $700 lb. Beef is king when it comes to grilling. According to the Hearth, Patio and Barbecue Association biannual report*, burgers and steaks are the most popular choices for the grill. So celebrate this summer with a perfect Porterhouse and treat your guests like royalty. Porterhouse and T-Bone steaks are actually “two steaks in one” - a top loin (also known as a strip steak) and a tenderloin, separated by the distinctive T-shaped bone. The only difference between the two cuts is the size of the tenderloin. (For T-Bone, the diameter of the tenderloin must be no less than 1/2 inch; for Porterhouse, no less than 1-1/4 inches.) They can be used interchangeably in recipes. Thanks to its natural tenderness and inherent bold, beef flavor, a Porterhouse tastes great simply grilled as is. Or, try Grilled Porterhouse Steaks with Garlic-Herb Peppercorn Crust. The steaks are rubbed with a mixture of ground peppercorns, parsley, thyme and garlic, which makes a delicious crust on the steak. Easy and special in just 30 minutes! 5 to 12-02 package. Selected variebes. Ctub Price: $2.00 ea. SAVE up to $2.98 on 2 SAFEWAY t COUPON 4-lb. Red or Green Seedless Grapes „ SAVE up to $4.1» ea. 4 Oregon Grown Hermiston Seedless Watermelon CLUB PRICE tim e ' vz*t) nvnw um $10 purchase Sweet Yellow, White or Bi-Coior Com “Ó 0 0 0 0 0 8 9 5 V Club Price; 34c ea SAVE up tp $274 on 6 SAFEWAY * COUPON Lucerne Milk Arrowhead Water 24/169-02 or 12/700-ml Selected varieties SAVE up to $2.00 Grilled porterhouse steaks with garlic-herb peppercorn crust C L U B P R IC E Gallon. Whole. 2%, 1%, Skm Supreme or Fat Free. At checkstand. first item wtl scan at regular price, second item wi» reflect savmgs. evtnvoev ro w m e t Iceberg Head Lettuce I im i 1 w ith nun mum $1Í1 p u n tu é Steak !0 0 0 0 0 • 2 beef Porterhouse or T-bone steaks, cut one inch thick (about one pound each) • I teaspoon coarsely ground mixed peppercorns (black, white, green and pink) • salt SAFEWAY ♦ Ocean Spray Cranberry Cocktail Drink Seasoning Ingrediants • 2 tablespoons chopped fresh parsley • 2 tablespoons chopped fresh thyme • 5 cloves garlic, minced • 2 teaspoons coarsely ground mixed peppercorns (black, white, green and pink) COUPON Safeway Butter Top Breads 64-02. Selected varieties SAVE uptoS1.86 22-02. White or Wheat. CM) Price: SI.50 ea SAVE up to $138 on 2 C L U B P R IC E C L U B P B IC E Mountain Dew* 12-P«ck« 1 I-W . bd*tUn or B-Paclt. Nabisco Oreo Cookies Directions 30 to 35 minutes 1. Combine seasoning ingredients in small bowl; press evenly onto beef steaks. 2. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning occasion T o ta l p re p a ra tio n and cooking tim e: Safeway SELECT Ice Cream Northern Bath Tissue or Brawny Towels 1.75-qt. Selected varieties SAVE up to $5.99 on 2 9-Mega or 12-Rofl Bath or 6-Big or 8-Roll Towels SAVE up to $3 50 30-Pack Bud or Miller ooöoo 0894 Ot 24-Pack Coors 12-02. cans Selected vanehes Plus deposit »1 Oregon SAVE up toS1100 SAFEWAY * COUPON C L U B P R IC E ally. 3. Remove bones from steaks; carve into slices. Season with I teaspoon peppercorns and salt, as desired. Makes 4 servings. C o o k ’s T ip #1: To prepare on gas grill, preheat grill according to manufacturer's directions for medium heat. Grill steaks, covered, 15 to 19 minutes for medium rare to medium doneness, turning occasionally. C o o k ’s T ip #2: To easily grind whole peppercorns, use a pepper mill or coffee grinder (used only for seasonings). They can also be crushed in a food-safe plastic bag. Place the peppercorns in the bag. squeeze out the air and seal. Use the bottom of a custard cup. rolling pin or side of a heavy pan to crush the peppercorns. N u tritio n in fo rm atio n per serving: 226calorics; I ()g fat (4 g saturated fat: 5 g monounsaturated fat); 61 mg cholesterol; 108 mg sodium; 2 g carbohydrate; 0.6 g fiber; 29 g protein; 5.0 mg niacin; 0.5 mg vitamin B6; 2.4 meg vitamin B12; 4.4 mg iron; 11.2 meg selenium; 5.5 mg zinc. 0893 Turn your paycheck into an Onlyl Visa Prepaid Card for Quaker Chewy Granola lari orkeHoggSPopHarts rewards •AYCHECK . Fvesv T IM f v o u s » ** — es in this ad good through A u g u s t 5 th Prices in this ad are effective 0 AM Wednesday. .My 30 thru Tuesday, Augusl 5.2008 in a« Safeway stores In Oregon (except Milt.m Freewater! and S W Washington stores serving Wahkiakum Cowfc Clark Skamania and Kin kital Counties Items offered tor sale are nni avakahle to orhm dealers or whnfesafers Sales ot pnxkxls rontanng ephetkme. oseixkjepherkir'e or iit’euytoropanolamrne limited by law Quantity rights reserved S0MF ADVERTISING i it MS MAY Nor n t AVAlLAb.t WALL SIOHtS Some advertised prices may be even lower m 9ome stores On Buy One, Get One Free ("BOGO") otters, customer must purchase Pie flrst tom to receive me second pern Ire« H0G0 oilers are m l / ? [>» < e safes It only a w i f e item purchased lire regular puce applies Manutaclurers coupons may tie used no purr-based tleins rxrty — n o t,« tree r«ris | imit rate i ixxxxi per purchasod item Customer yell be responsible tor rax and deposits as required by law on the purchased and tree items No Squnr safes m excess ot 52 aanons No Ikjuor sates tot msafe liquor safes at licensed Satnway shires only. O 2008 Safeway Inc. Ayailatxtify nt items may vary by store Recipes anti photos courtesy The lieef Checkoff PO